Karl Wallevik 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 119 |
November 20, 2022 17:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 24 | 156 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 154 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 155 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 | 156 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 | 156 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 | 161 |
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Workout Graph
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