Karl Wallevik 3000m row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 02, 2022 16:21:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 25 | 149 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 26 | 138 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 25 | 147 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 25 | 146 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 25 | 156 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 25 | 162 |
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Workout Graph
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