Karl Wallevik 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 119 |
December 06, 2022 22:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 24 | 157 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 149 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 | 156 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 159 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 161 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 164 |
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Workout Graph
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