Karl Wallevik 4000m row
4,000m
Meters
18:15.0
Time
2:16.8
Pace
232
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 10, 2023 20:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 24 | 160 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 24 | 156 |
| 3:38.9 | 1,600m | 2:16.8 | 137 | 770 | 24 | 160 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 24 | 162 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 24 | 162 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.