Karl Wallevik 3x1000m/2:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 117 |
February 21, 2023 00:17:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 153 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 155 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 161 |
| r1,016m |
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Workout Graph
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