Karl Wallevik 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
March 22, 2023 23:51:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 786 | 294 | 24 | 159 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 24 | 153 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 25 | 159 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 25 | 162 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 24 | 162 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 24 | 160 |
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Workout Graph
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