Karl Wallevik 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
March 25, 2023 15:29:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 24 | 157 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 151 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 157 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 156 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 | 161 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 161 |
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Workout Graph
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