Karl Wallevik 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 116 |
May 10, 2023 21:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 24 | 151 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 148 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 | 148 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 151 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 155 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 155 |
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Workout Graph
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