Karl Wallevik 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
October 10, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 24 | 158 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 153 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 | 152 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 | 162 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 162 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 24 | 162 |
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Workout Graph
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