Karl Wallevik 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 121 |
November 21, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 23 | 160 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 154 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 161 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 161 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 162 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 22 | 162 |
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Workout Graph
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