Karl Wallevik 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
January 09, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 | 155 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 138 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 154 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 160 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | 163 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 160 |
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Workout Graph
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