Karl Wallevik 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
January 12, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 23 | 158 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 149 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 157 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 162 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 162 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 163 |
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Workout Graph
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