Karl Wallevik 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 118 |
January 17, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 24 | 156 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | 145 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 25 | 152 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 24 | 159 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 24 | 163 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 161 |
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Workout Graph
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