Karl Wallevik 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
January 27, 2024 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 21 | 132 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 126 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 131 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 21 | 131 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 22 | 137 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 21 | 139 |
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Workout Graph
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