Karl Wallevik 9x500m/3:00r row
4,500m
Meters
17:14.7
Time
1:54.9
Pace
312
Calories
164
Heart Rate
| Rest Distance | 4,350m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,850m |
| Overall Time | 44:14.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 126 |
February 05, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,500m | 1:54.9 | 230 | 1092 | 26 | 164 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 118 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 163 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 168 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 174 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 176 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 178 |
| r4,350m |
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Workout Graph
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