Karl Wallevik 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
February 22, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 307 | 24 | 157 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 24 | 146 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 24 | 155 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 25 | 161 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 24 | 163 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 24 | 162 |
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Workout Graph
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