Karl Wallevik 2x2000m/2:00r row
4,000m
Meters
16:33.8
Time
2:04.2
Pace
255
Calories
156
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 133 |
February 26, 2024 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 24 | 156 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 153 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | 160 |
| r345m |
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Workout Graph
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