Karl Wallevik 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
August 10, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 | 157 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 24 | 141 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 154 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 161 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 | 163 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 | 169 |
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Workout Graph
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