Joe Peiso 11250m row
11,250
Meters
57:52.9
Time
2:34.3
Pace
602
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 2006 |
| Drag Factor | 118 |
April 03, 2025 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:52.9 | 11,250 | 2:34.3 | 95 | 627 | 602 | 34 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 623 | 107 | 33 |
| 10:12.4 | 4,000 | 2:33.1 | 98 | 635 | 108 | 35 |
| 10:24.2 | 6,000 | 2:36.0 | 92 | 616 | 106 | 35 |
| 10:26.3 | 8,000 | 2:36.5 | 91 | 613 | 106 | 35 |
| 10:15.9 | 10,000 | 2:33.9 | 96 | 629 | 107 | 35 |
| 6:14.2 | 11,250 | 2:29.6 | 104 | 659 | 68 | 35 |
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Workout Graph
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