Joe Peiso 11250m row
11,250
Meters
59:08.2
Time
2:37.6
Pace
595
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 1954 |
| Drag Factor | 116 |
April 06, 2025 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:08.2 | 11,250 | 2:37.6 | 89 | 603 | 595 | 32 | 112 |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 593 | 105 | 29 | 109 |
| 10:16.3 | 4,000 | 2:34.0 | 96 | 625 | 107 | 33 | |
| 10:29.7 | 6,000 | 2:37.4 | 90 | 606 | 106 | 34 | 114 |
| 10:25.3 | 8,000 | 2:36.3 | 92 | 610 | 106 | 34 | 115 |
| 10:41.8 | 10,000 | 2:40.4 | 85 | 588 | 105 | 34 | 113 |
| 6:38.4 | 11,250 | 2:39.3 | 86 | 596 | 66 | 34 | 113 |
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Workout Graph
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