Joe Peiso 11250m row
11,250
Meters
56:30.4
Time
2:30.6
Pace
611
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 1888 |
| Drag Factor | 122 |
April 09, 2025 08:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.4 | 11,250 | 2:30.6 | 102 | 648 | 611 | 33 | 112 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 608 | 106 | 30 | 104 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 642 | 108 | 32 | 110 |
| 9:54.9 | 6,000 | 2:28.7 | 106 | 665 | 110 | 33 | 112 |
| 10:07.5 | 8,000 | 2:31.8 | 100 | 640 | 108 | 34 | 106 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 657 | 109 | 35 | 113 |
| 5:58.6 | 11,250 | 2:23.4 | 119 | 702 | 70 | 37 | 128 |
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Workout Graph
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