Joe Peiso 11250m row
11,250
Meters
57:08.9
Time
2:32.3
Pace
608
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 1875 |
| Drag Factor | 121 |
April 11, 2025 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.9 | 11,250 | 2:32.3 | 99 | 640 | 608 | 32 | 108 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 636 | 108 | 29 | 103 |
| 10:03.4 | 4,000 | 2:30.8 | 102 | 650 | 109 | 32 | 107 |
| 10:11.0 | 6,000 | 2:32.7 | 98 | 637 | 108 | 33 | 109 |
| 10:09.9 | 8,000 | 2:32.4 | 99 | 639 | 108 | 35 | 109 |
| 10:11.5 | 10,000 | 2:32.8 | 98 | 637 | 108 | 34 | 114 |
| 6:21.0 | 11,250 | 2:32.4 | 99 | 640 | 67 | 34 | 110 |
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Workout Graph
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