Joe Peiso 11000m row
11,000
Meters
54:55.7
Time
2:29.8
Pace
600
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1710 |
| Drag Factor | 120 |
April 20, 2025 08:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.7 | 11,000 | 2:29.8 | 104 | 658 | 30 | 116 |
| 11:09.3 | 2,200 | 2:32.1 | 99 | 642 | 27 | 111 |
| 10:56.3 | 4,400 | 2:29.1 | 105 | 662 | 29 | 115 |
| 11:01.7 | 6,600 | 2:30.3 | 103 | 654 | 31 | 115 |
| 10:59.3 | 8,800 | 2:29.8 | 104 | 658 | 33 | 117 |
| 10:49.0 | 11,000 | 2:27.5 | 109 | 675 | 35 | 126 |
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Workout Graph
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