Joe Peiso 10500m row
10,500
Meters
56:20.2
Time
2:40.9
Pace
551
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 1734 |
| Drag Factor | 120 |
June 03, 2025 08:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:20.2 | 10,500 | 2:40.9 | 84 | 586 | 551 | 30 | 108 |
| 10:49.8 | 2,100 | 2:34.7 | 95 | 620 | 112 | 27 | 109 |
| 11:03.4 | 4,200 | 2:37.9 | 89 | 602 | 111 | 30 | 111 |
| 11:32.8 | 6,300 | 2:44.9 | 78 | 566 | 109 | 31 | 105 |
| 11:37.2 | 8,400 | 2:46.0 | 77 | 562 | 109 | 33 | 107 |
| 11:17.0 | 10,500 | 2:41.1 | 84 | 584 | 110 | 33 | 112 |
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Workout Graph
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