Joe Peiso 10500m row
10,500
Meters
56:12.5
Time
2:40.5
Pace
550
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 1744 |
| Drag Factor | 122 |
June 11, 2025 08:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.5 | 10,500 | 2:40.5 | 85 | 587 | 550 | 31 | 104 |
| 11:02.5 | 2,100 | 2:37.7 | 89 | 603 | 111 | 29 | 101 |
| 11:01.9 | 4,200 | 2:37.5 | 89 | 603 | 111 | 31 | 105 |
| 11:25.8 | 6,300 | 2:43.2 | 80 | 572 | 109 | 31 | 104 |
| 11:25.1 | 8,400 | 2:43.1 | 81 | 572 | 109 | 32 | 103 |
| 11:17.2 | 10,500 | 2:41.2 | 83 | 584 | 110 | 32 | 109 |
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Workout Graph
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