Joe Peiso 10500m row
10,500
Meters
56:58.9
Time
2:42.8
Pace
547
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1721 |
| Drag Factor | 109 |
June 23, 2025 07:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.9 | 10,500 | 2:42.8 | 81 | 575 | 547 | 30 | 100 |
| 11:20.1 | 2,100 | 2:41.9 | 82 | 582 | 110 | 27 | 100 |
| 11:16.8 | 4,200 | 2:41.1 | 84 | 585 | 110 | 29 | 101 |
| 11:27.2 | 6,300 | 2:43.6 | 80 | 571 | 109 | 30 | 100 |
| 11:31.0 | 8,400 | 2:44.5 | 79 | 567 | 109 | 32 | 99 |
| 11:23.9 | 10,500 | 2:42.8 | 81 | 573 | 109 | 32 | 103 |
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Workout Graph
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