Joe Peiso 10500m row
10,500
Meters
56:47.6
Time
2:42.2
Pace
553
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 1784 |
| Drag Factor | 109 |
July 11, 2025 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.6 | 10,500 | 2:42.2 | 82 | 584 | 553 | 31 | 102 |
| 11:10.5 | 2,100 | 2:39.6 | 86 | 595 | 111 | 30 | 105 |
| 11:13.0 | 4,200 | 2:40.2 | 85 | 599 | 112 | 31 | 102 |
| 11:32.6 | 6,300 | 2:44.9 | 78 | 566 | 109 | 31 | 100 |
| 11:34.7 | 8,400 | 2:45.4 | 77 | 570 | 110 | 32 | 99 |
| 11:16.8 | 10,500 | 2:41.1 | 84 | 590 | 111 | 34 | 104 |
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Workout Graph
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