Joe Peiso 11000m row
11,000
Meters
56:58.5
Time
2:35.3
Pace
595
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
October 19, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.5 | 11,000 | 2:35.3 | 93 | 621 | 21 | 105 |
| 11:36.4 | 2,200 | 2:38.2 | 88 | 603 | 20 | 97 |
| 11:23.9 | 4,400 | 2:35.4 | 93 | 620 | 21 | 103 |
| 11:23.5 | 6,600 | 2:35.3 | 93 | 621 | 22 | 105 |
| 11:23.4 | 8,800 | 2:35.3 | 93 | 621 | 23 | 109 |
| 11:11.3 | 11,000 | 2:32.5 | 99 | 639 | 24 | 114 |
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Workout Graph
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