Joe Peiso 11000m row
11,000
Meters
1:00:33.8
Time
2:45.1
Pace
576
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1753 |
| Drag Factor | 111 |
October 20, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.8 | 11,000 | 2:45.1 | 78 | 567 | 28 | 105 |
| 12:02.2 | 2,200 | 2:44.1 | 79 | 572 | 26 | 103 |
| 12:06.1 | 4,400 | 2:45.0 | 78 | 568 | 28 | 106 |
| 12:04.5 | 6,600 | 2:44.6 | 78 | 569 | 29 | 108 |
| 12:13.8 | 8,800 | 2:46.7 | 75 | 559 | 30 | 104 |
| 12:07.3 | 11,000 | 2:45.2 | 77 | 566 | 31 | 106 |
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Workout Graph
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