Joe Peiso 11000m row
11,000
Meters
1:00:13.6
Time
2:44.2
Pace
577
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 110 |
October 21, 2025 08:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.6 | 11,000 | 2:44.2 | 79 | 571 | 29 | 103 |
| 11:43.5 | 2,200 | 2:39.8 | 86 | 594 | 27 | 103 |
| 11:56.6 | 4,400 | 2:42.8 | 81 | 578 | 29 | 105 |
| 12:16.8 | 6,600 | 2:47.4 | 75 | 556 | 30 | 102 |
| 12:11.3 | 8,800 | 2:46.2 | 76 | 562 | 31 | 102 |
| 12:05.2 | 11,000 | 2:44.8 | 78 | 569 | 32 | 106 |
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Workout Graph
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