Joe Peiso 11000m row
11,000
Meters
1:00:01.0
Time
2:43.6
Pace
577
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 110 |
October 28, 2025 08:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 11,000 | 2:43.6 | 80 | 574 | 29 | 104 |
| 11:44.1 | 2,200 | 2:40.0 | 85 | 593 | 28 | 69 |
| 12:00.3 | 4,400 | 2:43.7 | 80 | 574 | 29 | 110 |
| 12:17.0 | 6,600 | 2:47.5 | 74 | 556 | 29 | 111 |
| 12:08.3 | 8,800 | 2:45.5 | 77 | 565 | 30 | 111 |
| 11:51.3 | 11,000 | 2:41.6 | 83 | 585 | 31 | 119 |
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Workout Graph
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