Joe Peiso 11000m row
11,000
Meters
1:00:57.4
Time
2:46.2
Pace
573
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1778 |
| Drag Factor | 109 |
October 29, 2025 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 11,000 | 2:46.2 | 76 | 562 | 29 | 105 |
| 11:50.8 | 2,200 | 2:41.5 | 83 | 585 | 28 | 107 |
| 12:02.1 | 4,400 | 2:44.1 | 79 | 572 | 29 | 106 |
| 12:24.0 | 6,600 | 2:49.0 | 72 | 549 | 29 | 101 |
| 12:20.9 | 8,800 | 2:48.3 | 73 | 552 | 30 | 108 |
| 12:19.6 | 11,000 | 2:48.0 | 74 | 553 | 30 | 105 |
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Workout Graph
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