Joe Peiso 11000m row
11,000
Meters
1:03:44.0
Time
2:53.8
Pace
565
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1788 |
| Drag Factor | 109 |
November 02, 2025 08:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.0 | 11,000 | 2:53.8 | 67 | 529 | 28 | 103 |
| 12:34.7 | 2,200 | 2:51.5 | 69 | 538 | 27 | 103 |
| 12:23.7 | 4,400 | 2:49.0 | 72 | 549 | 28 | 106 |
| 12:50.9 | 6,600 | 2:55.2 | 65 | 523 | 29 | 105 |
| 13:01.3 | 8,800 | 2:57.5 | 63 | 515 | 29 | 99 |
| 12:53.4 | 11,000 | 2:55.7 | 64 | 521 | 28 | 104 |
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Workout Graph
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