Joe Peiso 11000m row
11,000
Meters
1:01:56.4
Time
2:48.9
Pace
569
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 108 |
November 07, 2025 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:56.4 | 11,000 | 2:48.9 | 73 | 549 | 569 | 30 |
| 12:00.8 | 2,200 | 2:43.8 | 80 | 573 | 115 | 29 |
| 12:16.2 | 4,400 | 2:47.3 | 75 | 557 | 114 | 29 |
| 12:26.6 | 6,600 | 2:49.6 | 72 | 546 | 114 | 30 |
| 12:40.1 | 8,800 | 2:52.7 | 68 | 533 | 113 | 31 |
| 12:32.7 | 11,000 | 2:51.0 | 70 | 540 | 113 | 31 |
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Workout Graph
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