Joe Peiso 11000m row
11,000
Meters
1:00:09.5
Time
2:44.0
Pace
579
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 109 |
November 16, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 11,000 | 2:44.0 | 79 | 572 | 21 | 111 |
| 12:22.5 | 2,200 | 2:48.7 | 73 | 550 | 19 | 107 |
| 12:06.8 | 4,400 | 2:45.1 | 78 | 567 | 20 | 108 |
| 11:57.1 | 6,600 | 2:42.9 | 81 | 578 | 22 | 113 |
| 11:52.3 | 8,800 | 2:41.8 | 82 | 583 | 24 | 114 |
| 11:50.7 | 11,000 | 2:41.5 | 83 | 585 | 25 | 113 |
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Workout Graph
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