Joe Peiso 11000m row
11,000
Meters
1:02:34.4
Time
2:50.6
Pace
567
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1725 |
| Drag Factor | 110 |
November 18, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.4 | 11,000 | 2:50.6 | 70 | 542 | 27 | 108 |
| 12:30.6 | 2,200 | 2:50.5 | 71 | 542 | 26 | 72 |
| 12:36.8 | 4,400 | 2:52.0 | 69 | 536 | 27 | 120 |
| 12:24.9 | 6,600 | 2:49.2 | 72 | 548 | 27 | 117 |
| 12:38.6 | 8,800 | 2:52.4 | 68 | 535 | 29 | 110 |
| 12:23.4 | 11,000 | 2:48.9 | 73 | 549 | 29 | 121 |
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Workout Graph
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