Joe Peiso 11000m row
11,000
Meters
1:01:55.2
Time
2:48.8
Pace
570
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 108 |
November 19, 2025 08:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.2 | 11,000 | 2:48.8 | 73 | 550 | 29 | 113 |
| 12:15.5 | 2,200 | 2:47.1 | 75 | 557 | 27 | 110 |
| 12:06.1 | 4,400 | 2:45.0 | 78 | 568 | 29 | 114 |
| 12:23.9 | 6,600 | 2:49.0 | 72 | 549 | 29 | 115 |
| 12:30.4 | 8,800 | 2:50.5 | 71 | 542 | 30 | 112 |
| 12:39.2 | 11,000 | 2:52.5 | 68 | 534 | 30 | 118 |
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Workout Graph
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