Joe Peiso 11000m row
11,000
Meters
1:04:02.6
Time
2:54.6
Pace
564
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
| Drag Factor | 109 |
November 20, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.6 | 11,000 | 2:54.6 | 66 | 526 | 27 | 106 |
| 12:35.4 | 2,200 | 2:51.6 | 69 | 538 | 26 | 108 |
| 12:44.8 | 4,400 | 2:53.8 | 67 | 529 | 28 | 102 |
| 13:07.3 | 6,600 | 2:58.9 | 61 | 510 | 28 | 108 |
| 12:50.8 | 8,800 | 2:55.1 | 65 | 524 | 27 | 108 |
| 12:44.3 | 11,000 | 2:53.7 | 67 | 529 | 28 | 105 |
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Workout Graph
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