Joe Peiso 11000m row
11,000
Meters
1:04:38.7
Time
2:56.3
Pace
563
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 108 |
November 21, 2025 08:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.7 | 11,000 | 2:56.3 | 64 | 519 | 25 | 101 |
| 12:54.0 | 2,200 | 2:55.9 | 64 | 521 | 24 | 101 |
| 12:38.2 | 4,400 | 2:52.3 | 68 | 535 | 26 | 100 |
| 13:01.8 | 6,600 | 2:57.6 | 62 | 514 | 25 | 102 |
| 13:06.8 | 8,800 | 2:58.8 | 61 | 510 | 25 | 99 |
| 12:57.9 | 11,000 | 2:56.7 | 63 | 517 | 26 | 103 |
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Workout Graph
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