Joe Peiso 11000m row
11,000
Meters
1:04:07.2
Time
2:54.8
Pace
565
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 107 |
November 23, 2025 09:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.2 | 11,000 | 2:54.8 | 65 | 525 | 24 | 102 |
| 12:42.7 | 2,200 | 2:53.3 | 67 | 531 | 22 | 101 |
| 12:37.7 | 4,400 | 2:52.2 | 69 | 535 | 24 | 104 |
| 13:05.0 | 6,600 | 2:58.4 | 62 | 512 | 24 | 99 |
| 12:54.5 | 8,800 | 2:56.0 | 64 | 520 | 24 | 103 |
| 12:47.3 | 11,000 | 2:54.3 | 66 | 527 | 27 | 106 |
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Workout Graph
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