Joe Peiso 11000m row
11,000
Meters
57:47.9
Time
2:37.6
Pace
590
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
November 29, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:47.9 | 11,000 | 2:37.6 | 89 | 607 | 590 | 22 | 113 |
| 11:37.5 | 2,200 | 2:38.5 | 88 | 602 | 118 | 20 | 110 |
| 11:28.8 | 4,400 | 2:36.5 | 91 | 613 | 118 | 21 | 113 |
| 11:27.4 | 6,600 | 2:36.2 | 92 | 615 | 119 | 23 | 113 |
| 11:33.6 | 8,800 | 2:37.6 | 89 | 607 | 118 | 23 | 114 |
| 11:40.6 | 11,000 | 2:39.2 | 87 | 598 | 117 | 24 | 116 |
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Workout Graph
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