Joe Peiso 11000m row
11,000
Meters
59:54.4
Time
2:43.3
Pace
579
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
November 30, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.4 | 11,000 | 2:43.3 | 80 | 576 | 21 | 101 |
| 12:14.3 | 2,200 | 2:46.8 | 75 | 559 | 20 | 95 |
| 12:06.2 | 4,400 | 2:45.0 | 78 | 567 | 21 | 97 |
| 12:00.5 | 6,600 | 2:43.7 | 80 | 574 | 22 | 101 |
| 11:57.8 | 8,800 | 2:43.1 | 81 | 577 | 23 | 102 |
| 11:35.5 | 11,000 | 2:38.0 | 89 | 604 | 24 | 110 |
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Workout Graph
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