Joe Peiso 5000m row
5,000
Meters
28:35.8
Time
2:51.5
Pace
258
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 113 |
December 15, 2025 06:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.8 | 5,000 | 2:51.5 | 69 | 541 | 258 | 22 | 106 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 558 | 52 | 23 | |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 23 | 104 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 544 | 52 | 22 | 107 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 23 | 109 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 532 | 52 | 23 | 107 |
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Workout Graph
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