Joe Peiso 10000m row
10,000
Meters
54:39.7
Time
2:43.9
Pace
525
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 112 |
December 16, 2025 07:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.7 | 10,000 | 2:43.9 | 79 | 573 | 24 | 115 |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 607 | 22 | 120 |
| 10:42.9 | 4,000 | 2:40.7 | 84 | 590 | 22 | 118 |
| 10:57.9 | 6,000 | 2:44.4 | 79 | 570 | 24 | 112 |
| 11:09.5 | 8,000 | 2:47.3 | 75 | 556 | 25 | 112 |
| 11:18.7 | 10,000 | 2:49.6 | 72 | 546 | 27 | 117 |
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Workout Graph
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