Joe Peiso 10000m row
10,000
Meters
1:03:56.7
Time
3:11.8
Pace
504
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
December 20, 2025 11:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:56.7 | 10,000 | 3:11.8 | 50 | 470 | 504 | 20 | 106 |
| 12:27.5 | 2,000 | 3:06.8 | 54 | 484 | 101 | 21 | 105 |
| 12:51.2 | 4,000 | 3:12.8 | 49 | 468 | 101 | 20 | 109 |
| 12:43.5 | 6,000 | 3:10.8 | 50 | 473 | 101 | 20 | 107 |
| 13:00.8 | 8,000 | 3:15.2 | 47 | 461 | 100 | 20 | 103 |
| 12:53.7 | 10,000 | 3:13.4 | 48 | 466 | 101 | 23 | 108 |
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Workout Graph
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