Joe Peiso 5000m row
5,000
Meters
29:59.5
Time
2:59.9
Pace
255
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 111 |
December 27, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 5,000 | 2:59.9 | 60 | 510 | 255 | 17 | 93 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 510 | 51 | 17 | |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 512 | 51 | 17 | 94 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 511 | 51 | 18 | 94 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 504 | 51 | 18 | 92 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 510 | 51 | 18 | 93 |
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Workout Graph
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