Joe Peiso 5000m row
5,000
Meters
29:59.5
Time
2:59.9
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 110 |
December 28, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,000 | 2:59.9 | 60 | 506 | 255 | 16 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 51 | 16 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 51 | 16 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 503 | 51 | 16 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 499 | 51 | 17 |
| 6:09.3 | 5,000 | 3:04.6 | 56 | 491 | 51 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.