Joe Peiso 5000m row
5,000
Meters
29:54.7
Time
2:59.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 30, 2025 07:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 5,000 | 2:59.4 | 61 | 508 | 254 | 20 | 106 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 51 | 20 | 105 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 51 | 20 | 108 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 51 | 21 | 106 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 51 | 20 | 108 |
| 6:01.8 | 5,000 | 3:00.9 | 59 | 503 | 50 | 21 | 107 |
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Workout Graph
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