Joe Peiso 5000m row
5,000
Meters
32:48.9
Time
3:16.8
Pace
252
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 110 |
January 01, 2026 09:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.9 | 5,000 | 3:16.8 | 46 | 457 | 252 | 19 | 109 |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 50 | 21 | 118 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 465 | 51 | 20 | 109 |
| 6:34.5 | 3,000 | 3:17.2 | 46 | 456 | 50 | 19 | 109 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 443 | 50 | 18 | 105 |
| 6:45.9 | 5,000 | 3:22.9 | 42 | 444 | 51 | 19 | 107 |
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Workout Graph
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