Joe Peiso 5000m row
5,000
Meters
30:00.0
Time
3:00.0
Pace
255
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 03, 2026 09:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 510 | 255 | 17 | 102 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 497 | 51 | 17 | 106 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 510 | 51 | 17 | 99 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 517 | 51 | 18 | 100 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 511 | 51 | 18 | 104 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 512 | 51 | 18 | 102 |
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Workout Graph
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